DOES EATING EGGS INCREASE WEIGHT AND HEIGHT?

Eggs contain many vitamins and minerals essential for growth and development. Eggs are also a source of protein, fat and calories. Height and weight gain are dependent on nutrients and calories. Eating more calories than your metabolic rate leads to weight gain at any age. However, height increase does not happen after puberty, regardless of the amount of calories or nutrients you consume.

Weight Gain

Your body will need a certain amount of calories every day just to stay alive. Basal or resting metabolic rate describes the amount of calories your body needs just to function. Basal metabolic rate is fairly constant from day to day and depends on your age, height, weight and sex. Your total metabolic rate is the amount of calories your body burns every day. This differs with your activity level; the more active you are, the more calories you need. If you are eating the same amount of calories as your metabolic rate, you will not gain or lose weight. To gain weight, you need to eat more calories than your metabolism requires. You can gain weight at any age just by eating excess calories.

Height Gain

Height gain or growth is caused by elongation of your bones. Bone growth happens when new bone tissue is created at a specific location called growth plate. Bone growth happens from birth to puberty, after which the growth plates are sealed and growth stops. Although, genetic factors affect your height, environmental plays a huge role as well. Bone growth requires energy and many essential nutrients, thus eating a proper diet with enough calories is essential for height gain. If you are not getting enough calories from your diet during puberty, your height growth can be affected.

Eggs and Weight Gain

One large egg contains around 70 calories, 6 g of protein and 5 g of fat. Adding eggs to your diet can make you gain weight but only if the total amount of calories you consume every day is more than your metabolic rate. For example, if your metabolic rate is 1,500 calories and you will eat 2,000 calories every day, you will be eating 3,500 excess calories every week. According to the Centers for Disease Control and Prevention, this equals to 1 lb. of fat. However, weight gain does not need to be in the form of fat. You can increase your weight by increasing your muscle mass by doing muscle strengthening activities, such as weightlifting, and eating a balanced, high-calorie diet packed with protein, vitamins and minerals.

Eggs and Height Gain

Eating proper nutrients and enough calories during puberty is essential for healthy bone growth. According to the Council for Responsible Nutrition, phosphorous, calcium, vitamin D, magnesium and fluoride are essential bone-related nutrients. Eggs are a good source of phosphorus and vitamin D. One large egg contains 40 IU of vitamin D and 100 mg of phosphorous. The daily recommended intakes are 200 IU for vitamin D and 700 to 1,250 mg for phosphorous, depending on your age.